Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

3. Stop eating late at night

They don’t know why though.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

- Honey

- Red meat

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Raw dairy

8. Consume electrolytes after waking up.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Cheers!

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

10. Incorporate breathwork in your morning routine.